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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 10.0 g
  • Cholesterol: 202.3 mg
  • Sodium: 113.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Low Carb Cream Cheese Pancakes calories by ingredient
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Low Carb Cream Cheese Pancakes

Submitted by: LWEST3137

Introduction

Low Carbing my diet for the past couple months.. So far 25+ lbs lost! :-) Low Carbing my diet for the past couple months.. So far 25+ lbs lost! :-)
Number of Servings: 2

Ingredients

    2 oz. Cream Cheese (Not lowfat, just regular)
    2 Eggs
    1 Packet Stevia (or any sweetener)
    1/2 tsp Cinnamon

Tips

Add fresh berries or a low carb syrup for extra flavor.

For a higher protein meal - I may mix a bit of peanut butter in. Depends on what my work out plans are for the day.


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Directions

Blend all ingredients together until smooth. Put 1/4 of contents into greased/buttered pan.. Cook until golden, flip and repeat.

Pleasant replacement for the real thing - with NO sleepy feeling afterwards!

Serving Size: Makes 4 6-inch Pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user LWEST3137.






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