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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 6.5 g
  • Cholesterol: 57.4 mg
  • Sodium: 167.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Wild Rice Casserole calories by ingredient
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Wild Rice Casserole

Submitted by: MOMPATKATH


Number of Servings: 8

Ingredients

    Egg, fresh, 2 large (remove)
    Cottage Cheese, 1% Milkfat, 1 cup (not packed) (remove)
    Sour Cream, reduced fat, .5 cup (remove)
    *Grey Poupon Dijon Mustard, 1 tsp (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 large (remove)
    Garlic, 3 cloves (remove)
    Wild Rice, 3 cup (remove)
    Swiss Cheese, .33 cup, shredded (remove)

Directions

bake 30 minutes at 350 degrees covered with foil Remove foil and bake for an add'l 30 mins.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MOMPATKATH.





TAGS:  Vegetarian Meals |

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