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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.5
  • Total Fat: 15.4 g
  • Cholesterol: 29.5 mg
  • Sodium: 161.2 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 27.8 g

View full nutritional breakdown of All in One Breakfast Shake calories by ingredient
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All in One Breakfast Shake

Submitted by: TOMODMC41

Introduction

Banana, Chocolate, Almond, and Oats Banana, Chocolate, Almond, and Oats
Number of Servings: 1

Ingredients

    1 cup 2% Milk
    1/4 cup plain instant oats, dry
    1 tbsp Roasted Almond Butter, All Natural
    1 scoop Kroger Soy and Whey Protein powder, Chocolate
    1 medium banana
    4-6 ice cubes

Directions

Put all ingredients in a blender and blend until smooth.

Serving Size: One shake

Number of Servings: 1

Recipe submitted by SparkPeople user TOMODMC41.






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