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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 51.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Tropical soymilk Smoothie calories by ingredient
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Tropical soymilk Smoothie

Submitted by: LIVELOVELAUGH-

Introduction

Tasty healthy snack! Tasty healthy snack!
Number of Servings: 3

Ingredients

    1 cup frozen pineapple pieces
    1 frozen banana
    3/4 cup 8th continent soymilk
    6 oz Yoplait light fat free yogurt
    1/2 cup Tropicana light n healthy Orange Juice
    3 Tbsp coconut

Directions

Blend all ingredients in blender.

makes 3 8-oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYDUNN.






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