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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 689.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.6 g

View full nutritional breakdown of lentil tomato soup with bacon bits calories by ingredient
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lentil tomato soup with bacon bits

Submitted by: BINGHAM37

Introduction

high-fiber, low-fat, vegan high-fiber, low-fat, vegan
Number of Servings: 6

Ingredients

    * Lentils (1lb dry, uncooked), 2 cup
    * Water, tap, 8 cup
    * Onions, raw, 1 cup, chopped
    * Mixed Vegetables, canned, 2 cup
    * Tomato Paste, 0.5 cup
    * Salt, 1 tsp
    * Curry powder, .5 tsp
    * *BacOs Bacon Bits, 3 tbsp
    * *Canola Oil, 2 1tsp

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Directions

Saute onions with oil in a big pot that has a lid.
Rinse lentils in colander and pick over if necessary.
When onions are golden add all the other ingredients including liquid from canned veggies.
Simmer over very low heat, stirring occasionally, cover if you want the soup to be more liquid (you may need to add water if you simmer uncovered).
This can simmer for up to two hours if you want.
I didn't have chopped frozen spinach or kale, but it would be a very nice addition!

Number of Servings: 6

Recipe submitted by SparkPeople user BINGHAM37.






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Member Ratings For This Recipe

  • Interesting receipe. I am a grad student working on a project about Bacos, and wondering if you would be willing to take part in a short survey. You can e-mail me at jprzibor@indiana.edu. Thanks in advance - Jason - 3/25/09

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