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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.2 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts calories by ingredient
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Pineapple, Pumpkin, Pomegranate Oatmeal w/ nuts

Submitted by: WILDFLOWERR_


Number of Servings: 3

Ingredients

    Pumpkin, cooked, 1.5 cup, mashed
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
    *chunk pineapple, 0.5 cup with juice
    Pomegranates, 1/2 cup
    Blue Diamond Whole Natural Almonds; 12 crushed
    *Pumpkin Pie spice, .5 tsp
    Applesauce, unsweetened, .25 cup
    *salt, Hain* sea salt, 0.12 tsp

Tips

I put a banana on mine and a splash of Almond milk! ;)


Directions

simmer ingredients until thick
Serving Size: 3 1 cup servings






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