SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 899.0
  • Total Fat: 13.5 g
  • Cholesterol: 49.8 mg
  • Sodium: 967.2 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 25.7 g
  • Protein: 114.7 g

View full nutritional breakdown of Oven Baked Parmesan Whiting over Brussels & Okra calories by ingredient
Report Inappropriate Recipe

Oven Baked Parmesan Whiting over Brussels & Okra

Submitted by: SHADOWSIRYN

Introduction

This is a quick and easy throw-together-and-bake meal that's good for an evening when you've things to do around the house. This is a quick and easy throw-together-and-bake meal that's good for an evening when you've things to do around the house.
Number of Servings: 1

Ingredients

    Walmart Frozen Okra, 16 oz (half a bag)
    Food Lion Frozen Brussel Sprouts, 30 serving (whole 1# bag)
    Sea Queen Whiting Fillets, 16 oz (4 fillets)
    Parmesan Cheese, grated, .25 cup (remove)
    Old Bay (to taste)

Directions

Spray cooking dish (9x13), rinse brussels & okra and place on the bottom. Put fish on top, layed out, sprinkle Old Bay (or whatever seasoning you want) on top, sprinkle parmesean cheese on top. Bake uncovered for 20-30 minutes @ 350 degrees F.

Serving Size: Makes 4 Fillets plus vegetable sides.

Number of Servings: 1

Recipe submitted by SparkPeople user SHADOWSIRYN.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe