Carol's fancy chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.1
  • Total Fat: 6.1 g
  • Cholesterol: 137.5 mg
  • Sodium: 856.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 59.9 g

View full nutritional breakdown of Carol's fancy chicken calories by ingredient
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Submitted by: TAMERA10
Carol's fancy chicken

Introduction

A light elegant chicken dish. A light elegant chicken dish.
Number of Servings: 2

Ingredients

    1 teaspoon olive oil
    2 boneless skinless chicken breasts
    1/2 cup onions chopped
    1/2 cup chicken broth
    1/4 cup white wine
    1/2 teaspoon fresh thyme chopped
    salt and pepper to taste
    10 small new red potatoes

Directions

Heat olive oil in a non stick frying pan. Salt and pepper chicken breasts. Brown chicken breasts lightly on both sides. Add onion to pan and cook until translucent. De glaze the pan with wine, add chicken broth and new potatoes, sprinkle in chopped thyme. Cover and cook until the potatoes are tender and chicken is cooked through, about 12 minutes. Mound 1/2 cup of washed spinach on each plate, place chicken breast on top of the spinach and surround with 5 new potatoes, pour pan juices over the chicken and potatoes.
Makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user TAMERA10.





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