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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.3
  • Total Fat: 14.4 g
  • Cholesterol: 185.0 mg
  • Sodium: 77.7 mg
  • Total Carbs: 66.2 g
  • Dietary Fiber: 14.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Protein Muffin calories by ingredient
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Protein Muffin

Submitted by: DENISEREN2

Introduction

Muffin in a mug Muffin in a mug
Number of Servings: 1

Ingredients

    Stir all together in mug, microwave 50 seconds, allow to cool, flip over onto plate, cut in half, better with apple butter *time saver mix dry ingredients the night before (store in fridge)

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DENISEREN2.






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