Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 233.5
- Total Fat: 12.0 g
- Cholesterol: 185.0 mg
- Sodium: 558.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.6 g
- Protein: 11.1 g
View full nutritional breakdown of microwave muffin calories by ingredient
microwave muffin
Submitted by: MCOX2FATNumber of Servings: 1
Ingredients
-
3 tbsp ground flax seed
1 egg
sm piece mashed banana
1tsp baking powder
1/2 tsp cinnamin
coconut oil
1tsp real maple syrup
Tips
Directions
coat mug with coconut oil
mash banana add all other ingredents together
add to mug
cook in microwave 90 secs
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MCOX2FAT.
mash banana add all other ingredents together
add to mug
cook in microwave 90 secs
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MCOX2FAT.
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