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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 12.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.1 g

View full nutritional breakdown of microwave muffin calories by ingredient
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microwave muffin

Submitted by: MCOX2FAT


Number of Servings: 1

Ingredients

    3 tbsp ground flax seed
    1 egg
    sm piece mashed banana
    1tsp baking powder
    1/2 tsp cinnamin
    coconut oil
    1tsp real maple syrup

Directions

coat mug with coconut oil
mash banana add all other ingredents together
add to mug
cook in microwave 90 secs

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MCOX2FAT.






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