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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 237.5

Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 429.1 mg
Total Carbs: 46.3 g
Dietary Fiber: 12.5 g
Protein: 12.1 g

View full nutritional breakdown of Simple Vegetarian Chili calories by ingredient

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Simple Vegetarian Chili

Submitted by: BLYNQI

Introduction

great source of fiber and protein! this vegetarian chili is very easy to make, incredibly filling, and warms you from the inside out. even my meat-eater boyfriend loves this recipe. great source of fiber and protein! this vegetarian chili is very easy to make, incredibly filling, and warms you from the inside out. even my meat-eater boyfriend loves this recipe.

Minutes to Prepare: 5

Minutes to Cook: 40

Number of Servings: 5

Ingredients

1 Cup black beans

1 Cup red kidney beans

1.5 Cup pinto beans

1 Cup canned tomatoes

1 Cup cooked brown rice

1 Cup corn

1 Cup water

season to taste with: chili powder, cumin, chopped onion, garlic powder or minced garlic, salt, pepper, red pepper flakes, and a pinch of cloves.

start out with 1 Tbsp each of chili powder and cumin. if you want more, add another. all other spices should be about 1/2-1 tsp amounts

Tips

i love this recipe because it is cheap, easy, healthy, and tasty!

Directions

throw all ingredients into a big pot and simmer for about 40 minutes. season with spices about halfway through. taste at the end to see if it still needs anything.

Serving Size: makes about 5 1.5-Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BLYNQI.

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