
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 618.4
- Total Fat: 29.6 g
- Cholesterol: 73.0 mg
- Sodium: 198.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.9 g
- Protein: 36.3 g
View full nutritional breakdown of Low Carb Garlic Chicken & Noodles calories by ingredient
Low Carb Garlic Chicken & Noodles
Submitted by: IRON__GIRLNumber of Servings: 1
Ingredients
-
Dreamfields low carb spaghetti, cooked per directions, --
2 serving (you can use 1 serving, of course, for less calories & carbs
1 TBSP Olive Oil
1 TBSP Margarine
3 slices onions separated
1 skinless boneless chicken breast
Sundried Tomatoes in oil, 1 Tablespoon
Zucchini 1/2 cup sliced
Chopped Garlic, 2 tsp or 1-2 cloves
*Lemon Juice, 1 Tbsp
Crussed red pepper
*Garlic Salt (McCormick), 0.25 tsp or to taste
Parmesan Cheese, shredded, 2 tbsp (optional topping)
Tips
Directions
Infuse Olive oil in skillet with crushed red peppers & garlic. Add onions & zucchini. Once starting to get going, Add chicken. Cook until chicken is done completely, adding lemon juice towards the end. Once chicken & veggies are cooked, throw in prepared pasta & stir fry, adding the margarine to remoisten if needed. Until pasta is well blended & hot.
Pour into serving dish & top with grated parmesan.
Enjoy!
Serving Size: 1 to 2
Number of Servings: 1
Recipe submitted by SparkPeople user IRON__GIRL.
Pour into serving dish & top with grated parmesan.
Enjoy!
Serving Size: 1 to 2
Number of Servings: 1
Recipe submitted by SparkPeople user IRON__GIRL.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











