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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 618.4
  • Total Fat: 29.6 g
  • Cholesterol: 73.0 mg
  • Sodium: 198.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 36.3 g

View full nutritional breakdown of Low Carb Garlic Chicken & Noodles calories by ingredient
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Low Carb Garlic Chicken & Noodles

Submitted by: IRON__GIRL


Number of Servings: 1

Ingredients

    Dreamfields low carb spaghetti, cooked per directions, --
    2 serving (you can use 1 serving, of course, for less calories & carbs
    1 TBSP Olive Oil
    1 TBSP Margarine
    3 slices onions separated
    1 skinless boneless chicken breast
    Sundried Tomatoes in oil, 1 Tablespoon
    Zucchini 1/2 cup sliced
    Chopped Garlic, 2 tsp or 1-2 cloves
    *Lemon Juice, 1 Tbsp
    Crussed red pepper
    *Garlic Salt (McCormick), 0.25 tsp or to taste
    Parmesan Cheese, shredded, 2 tbsp (optional topping)

Directions

Infuse Olive oil in skillet with crushed red peppers & garlic. Add onions & zucchini. Once starting to get going, Add chicken. Cook until chicken is done completely, adding lemon juice towards the end. Once chicken & veggies are cooked, throw in prepared pasta & stir fry, adding the margarine to remoisten if needed. Until pasta is well blended & hot.
Pour into serving dish & top with grated parmesan.
Enjoy!

Serving Size: 1 to 2

Number of Servings: 1

Recipe submitted by SparkPeople user IRON__GIRL.





TAGS:  Poultry |

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