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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.2
  • Total Fat: 15.9 g
  • Cholesterol: 141.5 mg
  • Sodium: 982.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.9 g

View full nutritional breakdown of Crab-Stuffed Mushrooms calories by ingredient
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Crab-Stuffed Mushrooms

Submitted by: SQUIRRELMOMMA1

Introduction

Good as a meal all on their own! Good as a meal all on their own!
Number of Servings: 2

Ingredients

    1 cup crabmeat
    4 ounces lowfat cream cheese
    1/4 cup dried parsley
    1/2 cup green onions, chopped
    4 tablespoons Parmesan
    2 portobello mushroomcaps, scraped
    1/8 teaspoon black pepper
    1/8 teaspoon garlic powder
    nonstick cooking spray

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Directions

Preheat oven to 375 degrees.

Combine crabmeat, cream cheese, parsley, green onions and Parmesan. Season with garlic powder and black pepper mix to taste. Stuff the mushroom caps with the mixture. Spray tops with nonstick spray to help them brown. Transfer to oven and bake for 20 minutes or until the filling is hot and melted.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SQUIRREL_MOMMA.





TAGS:  Fish |

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