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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 1.9 g
  • Cholesterol: 5.6 mg
  • Sodium: 14.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Blender Sweet Potato Soup calories by ingredient
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Blender Sweet Potato Soup

Submitted by: ROSENCRANTZ811

Introduction

We make this with our Vitamix blender using leftover sweet potato, apple, and onions from our boiled dinners, so our ingredients were boiled the night before. We make this with our Vitamix blender using leftover sweet potato, apple, and onions from our boiled dinners, so our ingredients were boiled the night before.
Number of Servings: 4

Ingredients

    1C Sweet Potatoes, sliced and cooked until tender
    1 Apple, peeled and cored, cooked until tender
    1/4 Yellow Onion, sliced and cooked until tender
    1/4C Half and Half
    3 C Water

Tips

Add 1 or 2 T of real bacon bits for a little extra texture and flavor (35 calories per T).


Directions

Combine all ingredients in a heavy-duty blender like a Vitamix or Blendtech. Process until soup is warm and steam forms, approximately 3-5 minutes.

Serving Size: Makes 4 1-Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROSENCRANTZ811.






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