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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 5.5 g
  • Cholesterol: 73.0 mg
  • Sodium: 343.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Spirited Dijon Chicken and Mushrooms calories by ingredient
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Spirited Dijon Chicken and Mushrooms

Submitted by: L.I.L.MOMMY


Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breast halves
    2 teaspoons olive oil
    3 cups sliced oyster, shiitake, cremini and/or button mushrooms
    3 tbsp Dijon mustard
    McCormacks salt free herb and garlic to taste
    2 tablespoons flour
    1 cup white wine (I used Reisling) plus
    1/2 cup water
    OR
    1 cup chicken broth
    2 green onions, thinly sliced

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Directions

Trim fat from chicken. Heat 2 tsps oil in large non-stick frying pan; set over medium heat. Add chicken; saute until golden, about 5 minutes per side. Remove chicken from pan. Add 1/2 Cup White wine and Mushrooms to pan. Saute, stirring often, just until mushrooms release their juices, about 4 minutes. Add Dijon, salt and pepper. Meanwhile, mix flour and 2 Tbsp wine or broth in measuring cup; stir with fork until smooth. Stirring constantly, slowly add remaining wine and water to measure 1 cup. Pour over mushrooms; continue cooking, stirring constantly, until mixture bubbles and begins to thicken, about 5 minutes. Return chicken and any juices to pan; reduce heat to low. Simmer until chicken is done and sauce is thickened, about 6 to 8 minutes. Turn breasts halfway through and stir sauce occasionally. If sauce is too thick, add more water, a spoon at a time.

Serving Size: serves 4






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