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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,156.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Kale Soup calories by ingredient
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Kale Soup

Submitted by: PRIMA_DONUT

Introduction

a delicious, light, filling soup that is so vitamin rich it could replace a multivitamin a delicious, light, filling soup that is so vitamin rich it could replace a multivitamin
Number of Servings: 2

Ingredients

    Ingredients:
    Kale, 2 cup, chopped
    1/2 cup cooked Quinoa
    Mushrooms, fresh, 3 small
    two packets bullion (chicken or shromp taste best)
    Tofu, soft, .5 cup (1/2" cubes)
    3 cups water


Tips

This soup is rather like a pumped up miso soup, and some miso paste would definitely be delicious in it!


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Directions

Mix all ingredients but quinoa with about 3 cups water, boil gently for 15 minutes. Add Quinoa in last five minutes, or just before serving.

Serving Size: two servings (very satisfying if you eat both!)

Number of Servings: 2

Recipe submitted by SparkPeople user PALEO_PRINCESS.






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