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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 4.7 g
  • Cholesterol: 73.0 mg
  • Sodium: 696.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 34.5 g

View full nutritional breakdown of Quick and Easy Chicken Soup (GI Diet) calories by ingredient
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Quick and Easy Chicken Soup (GI Diet)

Submitted by: SDKULYCKY07

Introduction

"Why buy canned when you can make this simple homemade version?" "Why buy canned when you can make this simple homemade version?"
Number of Servings: 6

Ingredients

    2 carrots chopped
    2 ribs celery, chopped
    3 cloves garlic, chopped
    1 tbsp chopped fresh thyme
    6 cups low-fat. low-sodium chicken broth
    3 skinless, boneless half chicken breast (4 oz. each) diced
    1 cup frozen peas
    1/4 cup fresh chopped parsley
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper

Directions

1. Heat oil in a large soup pot over medium-high heat. Add the carrots, celery, garlic, onion, and thyme and cook until the vegetables are slightly softened, about 10 minutes.
2. Pour in the chicken broth an dbring to a boil. Reduce the heat and simmer and add the chicken, peas, and pasta. Let simmer until the chicken is no longer pink inside and the pasta is ardent, about 15 minutes. Stir in parsley, salt, and pepper.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SDKULYCKY07.






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