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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 2.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 432.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Mama Hanna's Spicy Bean Dip calories by ingredient
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Mama Hanna's Spicy Bean Dip

Submitted by: YOHANNAN


Number of Servings: 12

Ingredients

    6 cups black beans, cooked (reserve liquid)
    Juice of 1 lemon
    1 tsp salt
    1 tsp cumin
    1 tsp cayenne
    1 tbsp chili powder
    1/2 tsp black pepper
    2 tsp. garlic powder
    1 tsp. onion powder
    3/4 cup sharp shredded cheddar

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Directions

Mix all ingredient except cheese (including the cooking liquid from the beans) into a sauce pan. Blend beans with an immersion blender until smooth. Cook until thick. Add more seasonings as needed. Remove from heat. Add cheddar and stir well.

Serving Size: Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HANNAZEE.






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