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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 461.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 32.7 g

View full nutritional breakdown of Low Carb Bake Mix - Homemade calories by ingredient
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Low Carb Bake Mix - Homemade

Submitted by: ELBARNEY

Introduction

Kinda like Atkins Kinda like Atkins
Number of Servings: 12

Ingredients

    1 cup chickpea flour
    1/4 cup flax meal
    2 cups soy protein isolate
    2 tablespoon baking poeder
    1 teaspoon salt
    2 tablespoons xylitol, granular

Tips

CAREFUL! Check out any tips on cooking with Atkins mix online, it can be tricky.

Also, this is VERY HIGH PROTEIN! 32 grams in one serving. If you need to control your protein intake, keep that in mind.


Directions

Sift together then store and use as you would Dr. A's. 6.3 effective carbs per 1/4 cup .

Serving Size: 12 1/4 cup servings

Put in glass jar and keep in fridge.






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