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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 11.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 306.6 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.7 g

View full nutritional breakdown of Oven Baked Chicken Breasts calories by ingredient
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Oven Baked Chicken Breasts

Submitted by: SIERRASUNSETTX


Number of Servings: 4

Ingredients

    2 Whole chicken breasts, no skin or bone and halved
    1 c. flour
    1 tsp garlic powder
    1 tbsp onion powder
    1 tbsp black pepper
    1 can sliced white potatoes
    3 carrots, cut in 1 inch slices

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Directions

Pre-heat oven 425. Mix flour, garlic, onion and black pepper. Place a large piece of tinfoil on cookie sheet. Dredge chicken in flour mixture and place on tinfoil. Cover chicken with carrots. Drain potatoes and cover chicken. Close tinfoil over chicken so no steam escapes. Cook for 45 mins.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SIERRASUNSETTX.






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