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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 9.4 g
  • Cholesterol: 81.0 mg
  • Sodium: 487.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Whole Wheat Blender Pancakes/Waffles calories by ingredient
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Whole Wheat Blender Pancakes/Waffles

Submitted by: MRS_BARNOLD


Number of Servings: 8

Ingredients

    1 cup wheat berries/kernels
    1 cup buttermilk
    1/2 cup milk
    2 large eggs
    2 teaspoons sugar
    1 tablespoon baking powder
    5 tablespoons butter, melted
    3/4 teaspoon salt

Directions

Combine the wheat berries/kernels and the buttermilk in a blender and blend on high for 3 minutes, until the mixture is smooth and thick. Add the 1/2 cup milk and continue to blend for 2 minutes. Add the remaining ingredients and blend until the batter is smooth. Cook the batter on a hot griddle for pancakes or in a waffle iron for, well, waffles!

Serving Size: makes 8 waffles

Number of Servings: 8

Recipe submitted by SparkPeople user MRS_BARNOLD.






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