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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 14.4 g
  • Cholesterol: 90.4 mg
  • Sodium: 608.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.6 g

View full nutritional breakdown of Pat's Gluten Free Almond/Parmesan Crusted Tilapia calories by ingredient
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Pat's Gluten Free Almond/Parmesan Crusted Tilapia

Submitted by: PATDOWNING

Number of Servings: 4


    1/2 C. Almond Flour
    1/2 c. Parmesan cheese
    1/2 tsp. thyme, dried
    1/2 tsp. garlic powder
    1/2 tsp. oregano, dried
    1/2 tsp. salt
    1/2 tsp. black pepper
    1 lg. egg beaten
    4 tilapia (4 oz. each)

    Mango Salsa:
    1 mango chopped
    1 small onion, finely minced
    1 small red sweet pepper, finely minced
    1 T. Cilantro, dried
    1 lime juiced
    1 jalapeńo pepper, finely minced
    1 tsp. honey


Preheat oven to 450 degrees. Spray baking sheet with GF oil spray or grease with coconut oil. Mix dry ingredients well. Dip fish fillet in egg and then into dry ingredients. Place on greased baking sheet, spray each fillet with cooking spray. Bake 10-12 minutes until fish is flaky.

Mix mango salsa ingredients in dish and serve with fish fillets.

Serving Size: 4 pieces

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