Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.9
- Total Fat: 0.8 g
- Cholesterol: 16.0 mg
- Sodium: 252.3 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.6 g
- Protein: 3.8 g
View full nutritional breakdown of Fruit and Fibre Muffins calories by ingredient
Fruit and Fibre Muffins
Submitted by: JENNILACEYNumber of Servings: 12
Ingredients
-
All-purpose flour- 1 cup
Whole wheat flour- 1/4 cup
Wheat bran- 1/4 cup
Ground cinnamon- 2 tsp
Baking soda- 1 1/2 tsp
Baking powder- 1 1/2 tsp
Grated carrot- 1 cup
Finely chopped apple, with peel- 2 cups
Raisins- 1/2 cup
Peacans (optional)- 1/2 cup
Large egg- 1
Liquid egg beaters- 60 ml
Milk (non-fat)- 1 1/4 cup
Applesauce- 1/4 cup
Banana (mashed)- 1 medium (approx. 1/3 cup)
Liquid honey- 1/4 cup
Tips
Directions
Combine first 7 ingredients in a large bowl.
Stir in carrot, apple, raisins and pecans (optional not incl. in nutritional info). Make a well in centre.
Beat next 4 ingredients together in small bowl. Pour into well. Stir.
Add banana and honey. Stir until just moistened. Fill each greased/sprayed muffin cup. Bake at 375 F (190 C) for 20 minutes.
Makes 12 large muffins.
Serving Size: Large Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JENNILACEY.
Stir in carrot, apple, raisins and pecans (optional not incl. in nutritional info). Make a well in centre.
Beat next 4 ingredients together in small bowl. Pour into well. Stir.
Add banana and honey. Stir until just moistened. Fill each greased/sprayed muffin cup. Bake at 375 F (190 C) for 20 minutes.
Makes 12 large muffins.
Serving Size: Large Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JENNILACEY.
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