SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 552.7
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.9 mg
  • Total Carbs: 112.0 g
  • Dietary Fiber: 24.4 g
  • Protein: 21.7 g

View full nutritional breakdown of White Beans Penne Pasta with Rosemary calories by ingredient
Report Inappropriate Recipe

White Beans Penne Pasta with Rosemary

Submitted by: KLWOZNIAK

Introduction

Adapted from Lickety Split Meals Adapted from Lickety Split Meals
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1 lg onion, cut into wedges
    1 tsp minced garlic (2 cloves)
    2 cans (14.5 oz each) stewed tomatoes
    2 cans (14.5 oz each) low sodium chicken or vegetable broth,1/3 less sodium
    2 cans (15 oz each) white beans, rinsed and drained
    8 oz whole wheat penne pasta
    3 tsp olive oil
    1 tsp dried rosemary or 1 T fresh

Directions

1. SautÚ onion and garlic in 1 tsp olive oil for 3 or 4 minutes in a large nonstick pan over medium-high heat.

2. Add tomatoes, broth, and beans, and pasta; simmer 10-12 minutes, until pasta is al dente.

3. Mix together rosemary and remaining olive oil in small microwave-safe bowl. Warm in microwave on HIGH 30 seconds.

Prepare the servings of pasta and drizzle rosemary oil over each serving.



Serving Size:áMakes 4 servings





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe