Joy of cooking hummus with added water

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 573.7
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,312.6 mg
  • Total Carbs: 114.8 g
  • Dietary Fiber: 20.8 g
  • Protein: 23.4 g

View full nutritional breakdown of Joy of cooking hummus with added water calories by ingredient
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Submitted by: BECKY60NOW

Introduction

Blend all ingredients except parsley in food processor until smooth and creamy. Mix in parsley by hand. Blend all ingredients except parsley in food processor until smooth and creamy. Mix in parsley by hand.
Number of Servings: 1

Ingredients

    Chickpeas (garbanzo beans), 1.8 cup (1can)
    Lemon Juice, .25 cup
    Tahini, .33 cup
    Garlic, 3 cloves
    Water, tap, .25 cup
    Parsley, .5 cup

Directions



Serving Size: makes 4 1/4 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BECKY60NOW.





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