Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 573.7
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,312.6 mg
- Total Carbs: 114.8 g
- Dietary Fiber: 20.8 g
- Protein: 23.4 g
View full nutritional breakdown of Joy of cooking hummus with added water calories by ingredient
Joy of cooking hummus with added water
Submitted by: BECKY60NOWIntroduction
Blend all ingredients except parsley in food processor until smooth and creamy. Mix in parsley by hand. Blend all ingredients except parsley in food processor until smooth and creamy. Mix in parsley by hand.Number of Servings: 1
Ingredients
-
Chickpeas (garbanzo beans), 1.8 cup (1can)
Lemon Juice, .25 cup
Tahini, .33 cup
Garlic, 3 cloves
Water, tap, .25 cup
Parsley, .5 cup
Tips
Directions
Serving Size: makes 4 1/4 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user BECKY60NOW.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
