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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Applesauce Granola calories by ingredient
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Applesauce Granola

Submitted by: FREETOBEME77


Number of Servings: 36

Ingredients

    2½ cups old fashioned oats
    1 cup nuts (pecans, walnuts, almonds)
    ½ cup sunflower seeds
    ¼ cup sesame seeds
    ¼ cup brown sugar
    1 teaspoon cinnamon
    ½ teaspoon salt
    ½ cup unsweetened applesauce
    1 tablespoon honey
    1 tablespoon vegetable oil
    ⅓ cup raisins (optional)

Tips

Makes 36 1/8 cup servings.


Directions

1. Preheat oven to 300F.

2. In a large bowl, mix together oats, nuts, sunflower seeds, sesame seeds, brown sugar, cinnamon, and salt. Set aside.

3. In a small saucepan, warm the applesauce with the honey and oil over low heat.

4. Mix the applesauce mixture into the oat mixture and stir to coat everything. Spread the mixture onto a 9 x 13 baking pan.

5. Bake for 45-50 minutes, stirring every 10 minutes, until the granola is a deep brown. Remove from oven and stir in raisins. Cool completely before enjoying.

Serving Size: Makes enough for 36 granola bars





TAGS:  Snacks |

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