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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Sweet Potato and Celery Root Mash (revised) calories by ingredient
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Sweet Potato and Celery Root Mash (revised)

Submitted by: MOVEITMARY

View the original recipe for Mashed Sweet Potatoes and Celery Root

Introduction

Tastes good and looks gorgeous! Even after storing in the refrigerator two days it kept its bright colors. The liquid makes a nice hot veggie drink too. Tastes good and looks gorgeous! Even after storing in the refrigerator two days it kept its bright colors. The liquid makes a nice hot veggie drink too.
Number of Servings: 6

Ingredients

    2 -4 sweet potatoes, peeled and cubed (about 4 cups)
    3 small celery roots/celeriac or 1/2 large one, peeled and cubed (about 3/4 cup)
    2 cloves garlic, peeled
    2 Tbsp. nonfat plain yogurt
    1 Tbsp. chives, chopped



Tips

Celery root is also known as celeriac. To some, it is not the prettiest looking taproot. It can have small finger like tubes twisting and turning around itself. Deep peeling with a paring knife is required due to the knobby surface. It's lovely raw or cooked and perfect for an end of meal breath refresher. Peeled celery root will turn brown quickly so always have a lemon on hand to squeeze onto the flesh or cook immediately after cutting.


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Directions

Place the veggies in a medium saucepan and cover with water by 2 inches.
Bring to boil, then reduce heat and simmer about 20 minutes, until tender.
Drain the vegetables.
Mash with a potato masher or use food processor.
Stir in the yogurt and chives.
Serve warm.

Serving Size: Makes approx. 3 cups, 1/2 cup per serving.






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