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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 7.0 g
  • Cholesterol: 35.8 mg
  • Sodium: 476.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Light Curry Chicken Soup calories by ingredient
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Light Curry Chicken Soup

Submitted by: ARICKA02

Introduction

A thick creamy light chicken curry soup A thick creamy light chicken curry soup
Number of Servings: 12

Ingredients

    2 large carrots dices
    2 ribs celery diced
    1/4 c butter
    1 onion diced
    3/4 c + 2 T flour
    2 12oz can fat free evaporated milk
    1 c half and half
    1.5 t curry
    3 c chopped cooked chicken breast
    2 c cooked brown rice

Directions

melt butter, sautee carrots, celery and onion for 2 minutes. sprinkle and stir in flour mix in in curry. slowly add in milk and half and half bring to a boil cook 2 minutes or until thickened. add chicken and rice bring to boil then simmer for about 10 minutes until veggies are tender

Serving Size: 12 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user ARICKA02.






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