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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 16.6 g
  • Cholesterol: 74.2 mg
  • Sodium: 291.9 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Blackend Tilapia Nicoise calories by ingredient
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Blackend Tilapia Nicoise

Submitted by: MAUREENN9994


Number of Servings: 8

Ingredients

    Blackened Seasoning
    Tilapia
    Redskin Potatoes
    Olive Oil
    Hard Boiled Eggs
    Red Onion
    Parsley
    Green Beans
    Grape Tomatoes (halved)
    Arugula
    Capers
    S&P
    Dijon Mustard
    Cider Vinegar
    Lemon Juice
    Garlic

Directions

Boil redskins and allow to cool, when cooled quarter. Boil and slice eggs, peel and slice into quarters. Lightly blanch green beans. Half the grape tomatoes, chop parsley. Slice red onion into thin strips. In skillet heat 1 tablespoon oil, rub 1 side of tilapia with the blackned seasoning and place it face down in hot oil cook 4-5 minutes and flip to other side for an additional 4-5minutes, allow to cool. In a large bowl add the arugula, potatoes, green beans, red onion, parsley, capers and eggs. In blender mix: dijon mustard, vinegar, lemon juice and garlic (S&P if desired) slowly adding in oil. Add dressing to arugula mix and add cooked and cooled tilapia, toss.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAUREENN9994.





TAGS:  Fish |

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