- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 318.2
- Total Fat: 13.6 g
- Cholesterol: 52.2 mg
- Sodium: 232.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.0 g
- Protein: 17.7 g
Gluten-Free Mexican One-dish DinnerSubmitted by: J-HANSEN
IntroductionGluten, Corn, and Soy Free one-dish meal. Gluten, Corn, and Soy Free one-dish meal.
White Rice, long grain, 3 cups dry
Ground beef, extra lean (93/7), 1 lb
Onions, raw, 1 medium, diced
Sweet peppers (bell), .75 cup, chopped
Garlic, 3 tsp chopped
Del Monte Petite Cut Diced Tomatoes, 2 cup (1 can)
Chili powder, 1 tbsp
Ground Cumin, 1.5 tsp
Pepper, black, .5 tsp
Smoked Paprika, 1 tsp
Pepper, red or cayenne, .5 tsp
I think it would be great to mix in some black beans or corn if you can have them as well. Neither those or the garnishes are in the nutrition information. It will serve more than 6 if you have small appetites.
While the rice is cooking, brown the beef and vegetables except tomatoes. When the meat is done, add the tomatoes (with the juice in the can) and the spices. Let it simmer until the rice is done on low heat.
When the rice is done, mix it into the meat/veggie mixture.
Serve with cheese or sour cream for a tasty garnish. You could also add a salad if this was not quite enough for a whole meal by itself.
Serving Size: Makes about 6 LARGE servings
Number of Servings: 6
Recipe submitted by SparkPeople user J-HANSEN.