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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 456.3
  • Total Fat: 17.7 g
  • Cholesterol: 36.2 mg
  • Sodium: 889.3 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Whole Wheat Pizza Pocket calories by ingredient
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Whole Wheat Pizza Pocket

Submitted by: CRAMOMMY

Introduction

100daysofrealfood.com
Whole Wheat Pizza Pocket
100daysofrealfood.com
Whole Wheat Pizza Pocket

Number of Servings: 6

Ingredients

    Dough Ingredients
    •1 cup water
    •2 teaspoons dry active yeast
    •1 teaspoon salt
    •2 tablespoons olive oil
    •3 cups whole-wheat flour

    Filling Ingredients
    •1 Ό cups ricotta cheese
    •1 Ό cups mozzarella cheese, shredded
    •½ cup Parmesan cheese, shredded
    •Salt and pepper, to taste
    •Pizza sauce

Directions



Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CRAMOMMY.






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