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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 24.2 g
  • Cholesterol: 293.7 mg
  • Sodium: 435.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Egg Soufle calories by ingredient
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Egg Soufle

Submitted by: CRAMOMMY

Introduction

100daysofrealfood.com
Egg Souffle
100daysofrealfood.com
Egg Souffle

Number of Servings: 4

Ingredients

    •2 tablespoons butter, organic unsalted grass-fed butter recommended
    •2 tablespoons whole-wheat flour
    •1 cup milk
    •Salt & pepper
    •5 eggs, local or organic pastured eggs recommended
    •1 cup filling if desired (grated cheese/turkey bacon)

Directions



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CRAMOMMY.






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