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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 8.4 g
  • Cholesterol: 11.6 mg
  • Sodium: 53.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Coconut Macadamia Nut Fruit Bars calories by ingredient
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Coconut Macadamia Nut Fruit Bars

Submitted by: APRILISIS


Number of Servings: 32

Ingredients

    2/3 cup Flour
    1/3 Cup Whole Wheat Flour
    1 tsp Baking Powder
    1/2 tsp Salt
    1 1/4 Cup Brown Sugar
    1/4 Cup Canola Oil
    2 Tbsp Skim Milk
    2 Large Eggs
    1 Cup Roasted Crushed Macadamia Nuts
    1 Cup Semi-Sweet or Dark Chocolate Chips
    3/4 Cup Dried Tropical Fruit (Pineapple & Mango)
    1/2 Cup Flaked Sweetened Coconut
    Cooking Spray
    2 tsp Flour

Tips

You can add a few more nuts or chocolate chips if you prefer.


Directions

Preheat Oven to 350 degrees.
Coat a 13x9 Baking Pan with Cooking Spray & dust with 2 teaspoons of flour.
Combine flours, baking powder & salt in a small bowl & stir. Combine sugar, oil, milk, and eggs in a large bowl and mix until smooth. Blend in the flour mixture then fold in fruit, nuts, and chocolate chips. Sprinkle with coconut & bake for 20 minutes or until golden.

Serving Size: 32 Squares

Number of Servings: 32

Recipe submitted by SparkPeople user APRILISIS.






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