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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 420.3
  • Total Fat: 24.7 g
  • Cholesterol: 313.3 mg
  • Sodium: 365.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 35.9 g

View full nutritional breakdown of Ultimate Waffles calories by ingredient
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Ultimate Waffles

Submitted by: TAMMYOKAHARA


Number of Servings: 3

Ingredients

    2 Tbs coconut flour
    4 large eggs, separated
    4 oz. cream cheese
    Sweeten to taste
    1/2 tsp vanilla
    dash salt

Directions

Whip egg whites until stiff peaks. Then whips yolks ,coconut flour, cream cheese, sweetener, vanilla, and salt. Gently, fold egg whites into cream cheese mixture. Grease your waffle iron. Do not add batter until iron is hot. Wait til steam subsides. If you like them crisp leave them in a minute or two longer.

Serving Size: Depends of how big your waffle maker is. I just divide the number by 3.






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