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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 6.5 g
  • Cholesterol: 38.1 mg
  • Sodium: 464.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.7 g

View full nutritional breakdown of 93% Lean Ground Beef & Black Bean Taco Salad calories by ingredient
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93% Lean Ground Beef & Black Bean Taco Salad

Submitted by: SMARTIN77

Introduction

This meal is low in fat and calories, and the black beans add fiber and nutrition. Serve with salsa and low fat baked tortilla chips. A quick and easy, family-friendly meal. This meal is low in fat and calories, and the black beans add fiber and nutrition. Serve with salsa and low fat baked tortilla chips. A quick and easy, family-friendly meal.
Number of Servings: 8

Ingredients

    1 lb. 93% lean ground beef
    1 can black beans, drained and rinsed
    1/2 Green Bell Pepper
    1/4 cup frozen chopped onion
    2 Tbsp. worcestershire sauce
    1 Tbsp. chili powder
    1 tsp. pepper
    1/4 t. crushed red pepper flakes
    1 cup salsa
    3 cups shredded Romaine lettuce (approx. 3 Romaine hearts)
    3/4 c. Shredded Mexican cheese
    1 bag Low-Fat Baked Tortilla Chips

Tips

* Add your favorite dressing if you desire. Remember to count your calories. I tried this with a delicious chipotle dressing to add even more spicy flavor.


Directions

Brown ground beef in skillet. Add green peppers and onions. While this is cooking, rinse and drain black beans. Smash beans with a potato masher. Finish browning beef. Drain. Add black beans and seasonings. Add a bit of water to moisten. Cook until warmed through.

Serve on top of low fat tortilla chips. Add salsa and shredded cheese. Serve immediately.

Serving Size: makes 8 1/2 cup servings of meat topping

Number of Servings: 8

Recipe submitted by SparkPeople user SMARTIN77.






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