- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.8
- Total Fat: 6.5 g
- Cholesterol: 38.1 mg
- Sodium: 464.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.5 g
- Protein: 18.7 g
93% Lean Ground Beef & Black Bean Taco SaladSubmitted by: SMARTIN77
IntroductionThis meal is low in fat and calories, and the black beans add fiber and nutrition. Serve with salsa and low fat baked tortilla chips. A quick and easy, family-friendly meal. This meal is low in fat and calories, and the black beans add fiber and nutrition. Serve with salsa and low fat baked tortilla chips. A quick and easy, family-friendly meal.
1 lb. 93% lean ground beef
1 can black beans, drained and rinsed
1/2 Green Bell Pepper
1/4 cup frozen chopped onion
2 Tbsp. worcestershire sauce
1 Tbsp. chili powder
1 tsp. pepper
1/4 t. crushed red pepper flakes
1 cup salsa
3 cups shredded Romaine lettuce (approx. 3 Romaine hearts)
3/4 c. Shredded Mexican cheese
1 bag Low-Fat Baked Tortilla Chips
* Add your favorite dressing if you desire. Remember to count your calories. I tried this with a delicious chipotle dressing to add even more spicy flavor.
Serve on top of low fat tortilla chips. Add salsa and shredded cheese. Serve immediately.
Serving Size: makes 8 1/2 cup servings of meat topping
Number of Servings: 8
Recipe submitted by SparkPeople user SMARTIN77.