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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 545.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegetarian Wild Rice Mix calories by ingredient
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Vegetarian Wild Rice Mix

Submitted by: ALIERA666


Number of Servings: 3

Ingredients

    cup Brown Rice
    cup Wild Rice blend
    cup White Rice
    1/8 cup Traditional Whole Grain Quinoa
    1 cubes Edward & Sons Not-Chick'n Broth and Seasoning
    3 cups filtered water
    Salt to taste


Tips

Serve under Curried Masoor Dahl (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=35325) or as a side for any dish


Directions

Pour water into rice cooker, bring to a boil and then add bouillon. Pour in brown and wild rice mix. Cook for 15-20 minutes. Next, add remaining white rice and quinoa. Cook an additional 15-10 minutes or until desired tenderness is reached.


Serving Size: Makes (3) 1/2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ALIERA666.






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