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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 566.7 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 13.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Vegan Burgers (Kidney Bean) calories by ingredient
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Vegan Burgers (Kidney Bean)

Submitted by: MOGILLIS

Introduction

A great burger or entree! A great burger or entree!
Number of Servings: 4

Ingredients

    1/4 cup flaxseed meal
    1/2 cup rolled oats
    1 15oz can red kidney beans, drained and rinsed
    2 cloves garlic, minced
    salt & pepper to taste
    1/4 cup nutritional yeast
    1/4 cup barbeque sauce

Directions

preheat oven to 400.
Blend dry ingredients to create a finer consistency.
Combine wet ingredients and blend in a food processer until the beans are mushed - the mixture will be pinkish (I use a hand held blender - a vertical blender does not work since the mixture is too thick).
in a bowl, combine wet and dry ingredients and mix well. Divide into 4 patties. Set aside for about 5 minutes.
In a frying plan sprayed with olive oil, sear the patties, and then place the patties in a baking pan and bake for about 25 minutes, turning once. (I use parchment paper to line my pan.
Enjoy!

Serving Size: makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user MOGILLIS.






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