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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 4.1 g
  • Cholesterol: 108.7 mg
  • Sodium: 82.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Cornish Hen calories by ingredient
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Cornish Hen

Number of Servings: 4


    Chicken, cornish hens, 2 whole birds washed thoroughly
    *Lemon Juice, 1 cup Use this to rinse bird
    Ginger, ground, 2 tsp
    Sage, ground, 2 tsp
    Garlic, 4 tsp


you can use different spices as you wish or baste with butter or magarine ,,


wash birds thoroughly and rinse with lemon juice,
then rub with spices,

Rotessierre for 1 hr 45 min to 2 hours depending on your rotessierre.

Serving Size: makes 4 half bird servings

Number of Servings: 4

Recipe submitted by SparkPeople user TMGSGIRL.

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