Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.3
- Total Fat: 4.1 g
- Cholesterol: 108.7 mg
- Sodium: 82.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.6 g
- Protein: 24.5 g
View full nutritional breakdown of Cornish Hen calories by ingredient
Cornish Hen
Number of Servings: 4
Ingredients
-
Chicken, cornish hens, 2 whole birds washed thoroughly
*Lemon Juice, 1 cup Use this to rinse bird
Ginger, ground, 2 tsp
Sage, ground, 2 tsp
Garlic, 4 tsp
Tips
you can use different spices as you wish or baste with butter or magarine ,,
Directions
wash birds thoroughly and rinse with lemon juice,
then rub with spices,
Rotessierre for 1 hr 45 min to 2 hours depending on your rotessierre.
Serving Size: makes 4 half bird servings
Number of Servings: 4
Recipe submitted by SparkPeople user TMGSGIRL.
then rub with spices,
Rotessierre for 1 hr 45 min to 2 hours depending on your rotessierre.
Serving Size: makes 4 half bird servings
Number of Servings: 4
Recipe submitted by SparkPeople user TMGSGIRL.
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