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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 4.1 g
  • Cholesterol: 108.7 mg
  • Sodium: 82.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Cornish Hen calories by ingredient
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Cornish Hen




Number of Servings: 4

Ingredients

    Chicken, cornish hens, 2 whole birds washed thoroughly
    *Lemon Juice, 1 cup Use this to rinse bird
    Ginger, ground, 2 tsp
    Sage, ground, 2 tsp
    Garlic, 4 tsp

Tips

you can use different spices as you wish or baste with butter or magarine ,,


Directions

wash birds thoroughly and rinse with lemon juice,
then rub with spices,

Rotessierre for 1 hr 45 min to 2 hours depending on your rotessierre.

Serving Size: makes 4 half bird servings

Number of Servings: 4

Recipe submitted by SparkPeople user TMGSGIRL.






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