SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.0 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

View full nutritional breakdown of MAKEOVER: Granola Breakfast Bars (by CHRISKENANDKIDS) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Granola Breakfast Bars (by CHRISKENANDKIDS)

Submitted by: CHRISKENANDKIDS

View the original recipe for Granola Breakfast Bars

Introduction

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!
Number of Servings: 12

Ingredients

    2 1/4 cups rolled oats
    1/2 cup flour
    1/2 teaspoon baking soda
    1/2 teaspoon vanilla
    5 tablespoons applesauce
    1/4 cup honey
    1/4 cup brown sugar
    1/2 cup additions

    Additions can be any combination of: raisins, dates, cranberries, sunflower seeds, chopped nuts, etc.

    NOTE: The nutrition info for this recipe is figured with 1/2 cup craisins, 1/2 cup chopped raw almonds and 1/2 cup mini chocolate chips


Directions

Preheat oven to 325. Grease an 8x8 pan.

Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.

Can be wrapped in individual bars for a week of treats/breakfasts.

Can be doubled for 9 x 13 pan.







Great Stories from around the Web


Rate This Recipe