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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 25.4
  • Total Fat: 2.2 g
  • Cholesterol: 5.7 mg
  • Sodium: 42.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Basic Gravy calories by ingredient
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Basic Gravy

Submitted by: THESLIMMERME1

Introduction

Using juices of 'roasted meat' - beef, pork, chicken, turkey
Using juices of 'roasted meat' - beef, pork, chicken, turkey

Number of Servings: 16

Ingredients

    3 Tbsp flour / white / whole wheat
    3 Tbsp - meat juices (note calories based on 3 TBSP butter)
    2 C low sodium beef broth
    Water / vegetable water to thin
    Seasonings to taste
    - pepper, garlic clove, bayleaf, worstshire sauce
    - for poultry - use 'sage, or poultry seasoning'

Tips

Total calories = 406 / 2 CUP or 32 Table spoons
1 Tablespoon = 13 calories


Directions

Place flour with some broth/water into 'container' with lid
- shake until all flour is absorbed
- pour into roasting pan with meat juices, remaining broth and seasoning to taste.
- mix well bring to boil
- let simmer for 5 - 15 minutes, stiring and adding more broth or vegetable water to maintain 'light sauce' consistency.



Serving Size: 32 TBSP / 2 Cup / 1 serving = 2 TBSP

Number of Servings: 16

Recipe submitted by SparkPeople user THESLIMMERME1.





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