Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 25.4
- Total Fat: 2.2 g
- Cholesterol: 5.7 mg
- Sodium: 42.9 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 0.4 g
View full nutritional breakdown of Basic Gravy calories by ingredient
Basic Gravy
Submitted by: THESLIMMERME1Introduction
Using juices of 'roasted meat' - beef, pork, chicken, turkeyUsing juices of 'roasted meat' - beef, pork, chicken, turkey
Number of Servings: 16
Ingredients
-
3 Tbsp flour / white / whole wheat
3 Tbsp - meat juices (note calories based on 3 TBSP butter)
2 C low sodium beef broth
Water / vegetable water to thin
Seasonings to taste
- pepper, garlic clove, bayleaf, worstshire sauce
- for poultry - use 'sage, or poultry seasoning'
Tips
Total calories = 406 / 2 CUP or 32 Table spoons
1 Tablespoon = 13 calories
Directions
Place flour with some broth/water into 'container' with lid
- shake until all flour is absorbed
- pour into roasting pan with meat juices, remaining broth and seasoning to taste.
- mix well bring to boil
- let simmer for 5 - 15 minutes, stiring and adding more broth or vegetable water to maintain 'light sauce' consistency.
Serving Size: 32 TBSP / 2 Cup / 1 serving = 2 TBSP
Number of Servings: 16
Recipe submitted by SparkPeople user THESLIMMERME1.
- shake until all flour is absorbed
- pour into roasting pan with meat juices, remaining broth and seasoning to taste.
- mix well bring to boil
- let simmer for 5 - 15 minutes, stiring and adding more broth or vegetable water to maintain 'light sauce' consistency.
Serving Size: 32 TBSP / 2 Cup / 1 serving = 2 TBSP
Number of Servings: 16
Recipe submitted by SparkPeople user THESLIMMERME1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
