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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 109.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.1 g

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Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g; Protein 6.1 g - makes 12muffins)

Submitted by: DIVEMOM1
Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g;  Protein 6.1 g - makes 12muffins)

Introduction

Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g; Protein 6.1 g - makes 12muffins Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g; Protein 6.1 g - makes 12muffins
Number of Servings: 18

Ingredients

    1 Box - Betty Crocker Super Moist Spice Cake Dry
    1 can - Libby's 100% Pure Pumkin
    .75 cup - Egg Beaters
    2 scoops - Forever Lite Ultra Vanilla Shake Protein Mix
    2 scoops - Unjury Protein Protein mix
    3 bananas (mashed)

Directions

Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g; Protein 6.1 g - makes 12muffins)

mash Banasa
mix ingredients
pam 18 muffins
poor in.
Bake 350 for 17 mins.

Serving Size: Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g; Protein 6.1 g - makes 12muffins

Number of Servings: 18

Recipe submitted by SparkPeople user DIVEMOM1.






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