SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.8 g

View full nutritional breakdown of Tempeh Burgers calories by ingredient
Report Inappropriate Recipe

Tempeh Burgers

Submitted by: GIRLW2BROWNDOGS

Introduction

The best vegan burger I have ever tasted. I found it on La Vita Vegan and it's now a staple in our home. The best vegan burger I have ever tasted. I found it on La Vita Vegan and it's now a staple in our home.
Number of Servings: 4

Ingredients

    1 - 8.5 oz. package tempeh
    1/3 cup Wheat Gluten
    1/2 cup Bread Crumbs
    2 tbsp BBQ Sauce
    2 tbsp steak sauce
    2 tbsp low-sodium Soy Sauce
    1 tsp garlic salt
    1 tsp onion powder
    2 tbsp nutritional yeast
    1/2 tsp paprika
    1/4 tsp. liquid smoke

Directions

Steam Tempeh for 10 minutes and grate into bowl. If you are using a thicker steak sauce/bbq sauce, add 1-2 tbsp of water.

Mix with all other ingredients and cook as you would a hamburger.

Serving Size: Make 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user BROWNTA.






Great Stories from around the Web


Rate This Recipe