SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 0.6 g
  • Cholesterol: 74.7 mg
  • Sodium: 419.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Lemon Mustard Turkey Breast calories by ingredient
Report Inappropriate Recipe

Lemon Mustard Turkey Breast

Submitted by: DEVILANNE

Introduction

Tired of boring turkey breast for lunch? Try this! Tired of boring turkey breast for lunch? Try this!
Number of Servings: 4

Ingredients

    1 lb turkey breast, thin sliced
    2 tsp lemon pepper seasonings
    2 tbsp freshly squeezed lemon juice
    1 tbsp Worcestershire sauce
    1 tsp Dijon mustard
    1 tsp fresh parsley, chopped
    Lemon wedges for garnish

Directions

Coat a large skillet with cooking spray and heat pan over medium heat for 30 seconds.
Sprinkle both sides of turkey cutlets with lemon pepper. Place turkey in hot skillet and saute' for 3 to 5 minutes on each side until browned and no longer pink in the center.
Combine remaining ingredients in a small mixing bowl, mixing well. Add to pan and cook until heated through.
Garnish with lemon wedges and parsley.


Number of Servings: 4

Recipe submitted by SparkPeople user DEVILANNE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Didn't have lemon pepper, but used lemon juice & black pepper. I sliced the turkey breast very thinly, combined all the other ingredients and poured over the meat, leaving the mixture to marinate in the fridge for about 2 hours. Then heated the skillet & cooked as directed. Tasty! - 12/5/11

    Was this review helpful?   yes  No
  • Sounds great to me! - 10/30/09

    Was this review helpful?   yes  No