SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 8.0 g
  • Cholesterol: 181.8 mg
  • Sodium: 214.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Creole Chicken Cakes with Remoulade Sauce calories by ingredient
Report Inappropriate Recipe

Creole Chicken Cakes with Remoulade Sauce

Submitted by: AMANDAPAGE1

Introduction

Easy, Delicious Weeknight Meal Easy, Delicious Weeknight Meal
Number of Servings: 6

Ingredients

    1 lb. skinless, boneless chicken breasts poached and chopped
    1 small red pepper, diced
    3 green onions, diced
    2 TBSP. minced garlic
    1 tsp. olive oil
    1 TBSP. canola oil
    2 TBSP. reduced calorie mayo
    1 TBSP. stone ground mustard
    1 TBSP. creole seasoning
    1 egg, slightly beaten
    1/2 c. plain breadcrumbs
    2 TBSP. fresh parsley, chopped

    Remoulade Sauce:
    1/2 c. reduced calorie mayo
    1 tsp. minced garlic
    1TBSP. stone ground mustard
    2TBSP. fresh lemon juice
    1 TBSP. creole seasoning
    fresh parsley to taste

Directions

Poach chicken breasts in boiling water, cool and chop
Sautee pepper, scallions, garlic in 1 tsp. olive oil until soft
place chicken, vegetables, mayo, breadcrumbs, egg, mustard, parsley and creole seasoning in a bowl
Mix well
Heat canola oil in large skillet
Shape chicken mixture into 6 medium sized patties.
Saute in hot oil flipping once so that both sides are golden brown
Put browned cakes on a baking sheet and cover with foil.
Place in a 350 oven for 20 minutes or until heated through (make sure they are covered with foil to prevent them from drying out.)

While the cakes bake, whisk together:
1/2 c. reduced calorie mayo
1 TBSP. stone ground mustard
1 TBSP. creole seasoning
1 tsp. minced garlic
2 TBSP. fresh lemon juice
fresh parsley for garnish
Serve with cakes



Number of Servings: 6

Recipe submitted by SparkPeople user AMANDAPAGE1.






Great Stories from around the Web


Rate This Recipe