Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179.7
- Total Fat: 9.7 g
- Cholesterol: 185.0 mg
- Sodium: 328.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.6 g
- Protein: 16.6 g
View full nutritional breakdown of Veggie Omelet calories by ingredient
Veggie Omelet
Submitted by: LINDAINARNumber of Servings: 2
Ingredients
-
2 Large eggs
3/4 cup Eggbeaters
1 tsp canola or olive oil
1/3 cup chopped onion
1 small sweet red pepper
1/2 cup chopped mushrooms
1/2 cup raw spinach
salt & pepper to taste
Tips
I use a good non stick pan to lessen using added oil
Directions
Heat oil in skillet over medium low heat
Add chopped veggies and saute until softened
Beat eggs and eggbeaters in a bowl and pour in skillet with veggies
Sprinkle with salt and pepper
Let cook until mostly set
Using spatula divide in half and carefully turn over and cook until done
Serving Size: Makes 2 omelets
Number of Servings: 2
Recipe submitted by SparkPeople user LINDAINAR.
Add chopped veggies and saute until softened
Beat eggs and eggbeaters in a bowl and pour in skillet with veggies
Sprinkle with salt and pepper
Let cook until mostly set
Using spatula divide in half and carefully turn over and cook until done
Serving Size: Makes 2 omelets
Number of Servings: 2
Recipe submitted by SparkPeople user LINDAINAR.
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