SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 2.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 232.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Braised brussells sprouts calories by ingredient
Report Inappropriate Recipe

Braised brussells sprouts

Submitted by: MYS-TRI-MACHINE

Introduction

Slimmed down version of Dave Lieberman's from Food Network Slimmed down version of Dave Lieberman's from Food Network
Number of Servings: 2

Ingredients

    Garlic, 2 tsp
    Swanson Chicken Broth 99% Fat Free, .75 cup
    Butter, unsalted, 1 pat (1" sq, 1/3" high)
    Brussels sprouts, fresh, 20 sprout

Directions

Heat PAM over high heat in a large skillet. Add Brussels sprouts and brown all over by shaking the pan often. Season with salt, to taste. Remove Brussels sprouts from pan, reduce heat to medium high and add the butter to melt. Add garlic or shallots and saute for a minute or 2. Add the sprouts back in, add the chicken stock, cover, reduce heat to medium low, and cook for 30 minutes or until sprouts are soft and tender.


Number of Servings: 2

Recipe submitted by SparkPeople user MYS-TRI-MACHINE.






Great Stories from around the Web


Rate This Recipe