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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.2 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Kale Chips


Number of Servings: 4


    1/2 bunch Kale
    1-2 T. oil (olive oil, canola or grapeseed oil, etc.)
    Sea salt


Preheat oven to 425 degrees fahrenheit. Remove kale from stalks but keep in large pieces. Put oil in a small bowl and use your fingers to rub a thin layer of oil onto the kale and place on baking sheet. You can use any type of spice or salt for flavor. I used some sea salt and lightly sprinkled it over each side. Bake for 5 minutes or until it starts to get a little brown. Keep an eye on it since it can burn easily. Turn over and bake the same way on the other side. Serve.

Serving Size: Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISKENANDKIDS.

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