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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 267.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.4 g

View full nutritional breakdown of MAKEOVER: Stepf's Vegetable Enchiladas (by H20-LADY) calories by ingredient
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MAKEOVER: Stepf's Vegetable Enchiladas (by H20-LADY)

Submitted by: H20-LADY

View the original recipe for Easy Vegetable Enchiladas

Introduction

cook this on the stove top cook this on the stove top
Number of Servings: 6

Ingredients

    6-inch corn tortillas (optional)
    2 cups black beans, drained and rinsed
    2 cups shredded sweet potatoes (only 1 needed
    1/2 t olive oil
    1.5 medium onion, chopped
    3 cloves garlic, chopped
    3 cups fresh spinach
    1 T cumin (to taste)
    1 T chili powder (to taste)
    1 T paprika (to taste)
    .5 cup shredded light Mexican cheese, divided
    salt and pepper to taste

Tips

Sweet potatoes and black beans are a match made in heaven. Add salsa some cheese, and I am one happy woman.

This dish is high in fiber and full of protein, and it contains two servings of vegetables per serving.

I shred the sweet potato using my food processor. You could use a box grater. You could also cut it into a small dice and cook it with the onion and garlic until almost tender.


Directions

In a skillet set over medium-high heat, saute onion and garlic in olive oil. Cook for three minutes, then add spices and cook another two minutes. Add sweet potatoes sautee for 5minutes. Add spinach and cook until wilted. Add black beans and stir to combine. Heat through 10 -15 minutes adding more cumin and or chilli powder to taste
Heat tortillas in toaster over, or over a gas flamed burner.
Place hot mixture in a bowl. 1/2 cup add some cheese with out the tortillas
If you use the tortillas add them in as a sperate addition to your meal
Place some cheese on the tortillas add the mixture and salsa
enjpy









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