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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 6.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 848.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 21.7 g

View full nutritional breakdown of MAKEOVER: Taco Soup (Chef Meg's Makeover) (by H20-LADY) calories by ingredient
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MAKEOVER: Taco Soup (Chef Meg's Makeover) (by H20-LADY)

Submitted by: H20-LADY

View the original recipe for Taco Soup

Introduction

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup!
Number of Servings: 6

Ingredients


    1/2 C yellow onion, chopped
    1 recipe taco seasoning
    14 oz tomato sauce
    14 oz diced tomatoes with green chilies
    14 oz kidney beans, dark, drained
    1 C water
    1 C corn, frozen
    4 oz green chilies, chopped
    1/2 C garbanzo beans, smashed
    Turkey, Ground turkey, 93% lean, 16 oz


Directions

Brown ground beef and chopped onion over medium heat in a saucepan, stirring occasionally. Drain mixture and blot away excess grease. Add spices cook for 1 minute. Add tomato sauce and cook additional minute while stirring. Add diced tomatoes, kidney beans, and water. Simmer for 10 minutes. Add corn, green chilies, and mashed garbanzo beans, simmer an additional 5 minutes.

Garnish with chopped cilantro, chips, cheese, or sour cream. (Calories not included.)







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