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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.4
  • Total Fat: 0.7 g
  • Cholesterol: 17.4 mg
  • Sodium: 852.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Simple chicken soup - weeks 1-4, gastric bypass calories by ingredient
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Simple chicken soup - weeks 1-4, gastric bypass

Submitted by: LADYGRAY62

Introduction

I needed something fast but high protein I could make quickly. I needed something fast but high protein I could make quickly.
Number of Servings: 8

Ingredients

    2 cans 100% fat-free chicken broth, low sodium
    6 oz cooked chicken breast meat
    1 packet of Unjury whey protein powder, chicken-soup flavor
    1/2 can of mixed vegetables

Tips

Just keep and eye on the broth when you add and start warming the whey protein powder....it will start thickening like a gravy.


Directions

If chicken is not cooked, then cut it into chunks and fry in a little olive oil in a nonstick skillet.

Add broth, whey protein to a saucepan and stir with a whisk until no lumps are found. Heat on medium slowly, continuously. The whey protein will thicken as it warms.

In a mini chopper or food processor, dump cooked chicken into it and process till shredded into tiny bits. Add to saucepan and add half can of mixed veggies.

Serving Size: makes 8 - 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LADYGRAY62.






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